Saturday, May 17, 2008

Dancing Ways to Loosing Weight and Keeping FIT

If we dance like “Madonna”, I am sure we can KEEP VERY YOUNG & FIT!
Dancing is Fun and a Fantastic Way of Loosing Weight and Keeping FIT

Some people will go to DISCO. All the people dress up like the POP STAR~~ All the outbreak of dance movements: ARM SWINGING,FEET STOMPING,TWIST and TURN. Sweat dripping on the floor and can’t stop yelling. Dancing can make you feel happy, burns calories, increase your energy, tones up muscle and strengthens bones.

Madonna music are full of energetic. Fllow the music and dance all night. Dancing can relieve stress and tension. Madonna is the good example of FIT and BAEUTY~~ Today I go to YouTube to search Madonna Music, we can learn it online now! Get more closer and closer to Madonna!!

Everybody can DANCE and It is the good exercise for someone who want to be LOSE weight in the short period of time. It is fun and burn FAT very easy. It is not necessary to go somewhere else to do it. Home, Bathroom, Living Room, Kitchen,Garden and everyplace that you like. I am sure it is the good choice of FITNESS.


Remember: Warm up exercise and COOL Down.
Make sure that the muscles with stretches and to prevent injury.

To the BEST DANCE for your own!!
Let’s DANCE & Enjoy all the best!!

Tuesday, May 13, 2008

Should you buy dance shoes before you learn DANCEPSORTS?

Should you buy dance shoes before you learn DANCEPSORTS?

Most of the peolpe buy NEW Dancing SHOES while they join the Dance class। What are the different between LATIN DANCE SHOES and BALLROOM DANCE SHOES?
LATIN DANCE SHOES and BALLROOM DANCE SHOES are very different.
But the first things to consider:
1. ARE YOU SURE YOU ARE GOING TO TAKE LESSONS ON A REGULAR BASIS?
2. What kinds OF DANCE CLASS that you take?

If you want to consider to buy a pair,BUY the LATIN DANCE Prastice SHOES or BALLROOM DANCE Prastice SHOES।

Take GOOD CARE of your FEET and LEGS!


Monday, May 12, 2008

LINE DANCE

LINE DANCE is very easy to learn.
I like LINE DANCE because no partners are required. Sometime I search video on YOUTUBE.
There are many LINE DANCE happy moments there.
Some teachers choose country style music but I like ARRON KWOK and Andy Lau POP music.

Sunday, May 11, 2008

IDSF Goldstadtpokal Latin Ballroom Dancesport Championship 2007
Dance can release all the stress.

No need to worry about you can follow the music or not.

Dance is very easy to learn exercise. Because of the feelings of well-being, Dance also brings an EXCELLENT GLOW TO SKIN, can MOISTURIZER ever part of your body.
Some people enjoy SLOW DANCE to keep their HEALTH FIT.

People are not willing to express the sad feelings. After a good bout of dance, the release of endorphins is immense. It gives you a certain 'high', almost 56 per cent higher than marijuana, with anti-ageing factors, which reduce the occurrence of wrinkles to almost 63 per cent.

Dance is the BEST FORMS OF EXERCISE. There are many cultures that promote dance as an anti-stress form of Keeping FIT. You can dance in your own place, with your like music, with your reliable partner.

Close your EYES, DEPTH BREATHING, Hold your partners hands and Let’s DANCE!

Saturday, May 10, 2008

跳舞的7大好處

每天只需持續跳舞30分鐘或合共半小時(每次不少於10分鐘),即可為身體帶來莫大的益處,包括:
1.強健骨骼,減低患上骨質疏鬆的機會;
2.增強心肺功能,促進血液循環;
3.減低患上冠心病、高血壓、糖尿病和大腸癌的風險;
4.增加關節的靈活性和柔韌度,減低身體受傷的機會;
5.消耗熱量,維持適當體重;
6.消除壓力,促進身心健康;
7.擴闊生活圈子,增進與朋友或家人的感情。
* 跳舞前必須熱身,跳舞後必須進行緩和運動,以防止身體受傷。運動期間如有不適,應立即停止活動,並向醫護人員求助。

發揮舞蹈天份、打造舞動奇跡

大召集  發揮舞蹈天份  打造舞動奇跡

《京都念慈菴 舞動奇跡》 
「舞動之星」選拔賽(香港區)

《舞動奇跡》第二季現正進行「舞動之星」大召集,向全國包括成都、昆明、西安...連同香港等等十個城市,招募多位「舞動之星」;成功被挑選為「舞動之星」者,將有機會遠赴湖南,與《舞動奇跡》參賽明星,於節目中同台演出,一起打造舞動奇跡。

「舞動之星」選拔賽(香港區)即將舉行,假若您自問是舞林高手、舞功了得、有舞蹈天份、熱愛舞蹈、喜愛挑戰自我者,歡迎到場參賽,爭奪「舞動之星」(香港區)之席位。

舉行地點:鑽石山荷里活廣場一樓明星廣場
舉行日期: 12/5/2008(星期一)
登記時間: 中午十二時正開始
選拔時間: 下午二時正開始
參賽人數: 不限(單人、雙人或組合皆可)
舞蹈種類: 任何舞蹈種類(如國際標準舞、現代舞、中國舞等等皆可)

獎品:參賽者皆可獲得紀念品一份,而成功被挑選為「舞動之星」之組別,將有機會得到現金獎。

*備註:參賽者請自行帶備音樂帶(CD或MD)到場登記